Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

6 rounds of:

 

1 minute presses with the 35 each hand (13 reps each side first 2 rounds, 12 third, 10 fourth, 9 fifth and sixth)

1 minute rest

30 seconds swings L with 44

30 seconds swing R with 44

90 seconds rest

 

One set of 10 squats with the 35's

Walking lunges across the parking lot from the corner to the sign

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee

 

Lunch:

Fage greek yogurt with watermelon, egg, 2 turkey bacon, 1 cup of coffee

 

Snack:

Cheese stick

 

Dinner:

2 eggs, 2 turkey bacon, carrots, ranch dressing as dip

 

Lots of eggs today, it was a lazy cooking day and eggs were easy :).

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