Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


6 rounds of:


1 minute presses with the 35 each hand (13 reps each side first 2 rounds, 12 third, 10 fourth, 9 fifth and sixth)

1 minute rest

30 seconds swings L with 44

30 seconds swing R with 44

90 seconds rest


One set of 10 squats with the 35's

Walking lunges across the parking lot from the corner to the sign


Food Log:


1 egg, 2 turkey bacon, 2 cups of coffee



Fage greek yogurt with watermelon, egg, 2 turkey bacon, 1 cup of coffee



Cheese stick



2 eggs, 2 turkey bacon, carrots, ranch dressing as dip


Lots of eggs today, it was a lazy cooking day and eggs were easy :).

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