Food/Training Log: September 5, 2011

[Rachelle Lowder]

 

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

9:00AM

- Basque chorizo, sliced and cooked with 1 egg and 3 large whites (cooked the chorizo first and then threw the eggs in)

12:00PM

- Scoop of vanilla protein with 5g of glutamine

- 1 fresh pair, sliced

2:50PM

- Two seasoned beef patties topped with crumbled feta cheese on romaine with four oval pickle slices, ketchup/mustard

7:15PM

- Can of tuna mixed with chopped iceburg lettuce, 1 slice of bacon; chopped, mayo, grated sharp cheddar, walnuts & ground pepper (would have been better with chicken rather than tuna..and maybe without the walnuts as they were kinda odd with the bacon)

 

TRAINING:

 

11:00AM

- 100 Pushups on large stability ball

• 10 sets of 10 (sets 3 & 4 done one legged) - 1 minute rest between sets

- 100 Bet Rows with 35lb bell

•  10 sets of 10 - 1 minute rest between sets

- 1 Tabata set of knee raises (20 seconds of work, 10 seconds of rest repeated for a total of 4 minutes)

 

Quote from fitness writer, Lonnie Ducote:

"If you're serious about the goals you have set for yourself, you must not only set your standards high (well above your current level of development), you must then strive for 100% consistency in performing the actions that it'll take to get there. It's not enough to go to the gym "sometimes" or follow your nutritional plan "every now and then." You must demand more from yourself if you want to go to the next level."

[Brent Brown]

Awesome quote!