Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

FOOD LOG:

 

6:30AM

- Cup of coffee with creamer

8:30AM

- 2 slices of thick cut bacon

- A couple bites of left over scrambed egg cooked in coconut oil

- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek yogurt (I'm liking this better than the Fage), 1tsp psyllium fiber, scoop of vanilla protein, 1/2 a scoop of Dr Shallenberger's Super Immune QuickStart, half a medium banana, ice

12:15PM

- Can of chicken breast mixed with a little plain greek yogurt, 2 chopped celery stalks, chopped walnuts, ground pepper and a little grated cheddar

- 2 slices of fresh pear

3:00PM

- Big handful of raw almonds

- 2 hard boiled eggs with "Southwest Chipotle" Mrs Dash (salt free)

- 1 carrot

6:00PM

- Big bowl of Taco Salad: Romaine salad mix, ground beef seasoned with low sodium taco seasoning, grated sharp cheddar, diced tomato, sliced olives, two dollops of Chobani plain greek yogurt & a little La Sabrozita tomatillo green salsa

9:15PM

- Handful of raw almonds

 

TRAINING:

- Rest...

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