Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079




TRAINING:
10AM-
Long-Cycle Press- 4 minute set with 24kg (16L/16R)

Windmills- 5 x 3 with 24kg

Bent Press- 3 x 3 with 32kg

630PM-
Taekwon-Do: 20 hyungs, basics, sparring, breaking.

NUTRITION LOG:
630am-
2 Lipo6
1,000mg Bulgarian Tribulus

730am-
50gr whey protein with 1 tsp cinnamon
2,000mg fish oil
multivitamin

9am-preworkout
2 Lipo6

1115am-postworkout
huge handful of dried strawberries (homemade, no sugar added)
huge handful of raw almonds

230pm-
About 6oz roasted turkey breast
8 strips of bacon
about 1oz sharp provalone cheese
2,000mg fish oil

530pm-preworkout
3 Lipo6
1,000mg Bulgarian Tribulus

815pm-postworkout
1 EAS shake, about 25mg whey protein and 25mg simple carbs

10pm-
About 8oz grilled wild salmon (Thank you Tara Zimmer!)
About 4 garlic stuffed green olives
1/2 avocado with lemon and cayenne
huge salad with baby spinach, onion, 1/2 large tomato and vinaigrette dressing
2 liver cleanse capsules
1,000mg Bulgarian Tribulus
3mg melatonin

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