Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
NUTRITION:
8:25AM
- 3 eggs scrambled in a little butter; salt/peppered
- 2 strips of bacon
11:40AM
- 1C full fat cottage cheese, cinnamon, ground walnuts, about 1/2C frozen mixed berries & a serving of extra dark chocolate chips. Nuked for…
ContinueAdded by Rachelle Lowder on October 31, 2012 at 9:01pm — No Comments
Breakfast:
3 turk saus
cottage cheese with mixed berries
coffee with a little creamer
Snack:
small piece of jerky
small handful of almonds
lunch:
chicken patty with mixed veggies
Snack:
small piece of jerky
small handful of almonds
Dinner:
Chicken sausage
sweet pot fries
green beans
Rest Day
Added by Pam Benedick on October 30, 2012 at 10:39pm — No Comments
NUTRITION:
9:00AM
- Protein Pancakes: 3 eggs, 1C full fat cottage cheese, psyllium fiber, truvia, salt, melted butter & unsweetened almond milk. Topped with half a small sliced banana & a drizzling of sugar free syrup (Only ate half of what this produced. Will have the rest this afternoon)…
ContinueAdded by Rachelle Lowder on October 30, 2012 at 8:48pm — No Comments
DId not post over the weekend. But was clean with my eating. Had my cheat day on Saturday. With the program I am on you can either do 3 cheat meals or 1 cheat day. This past week I chose cheat day. This week I will do the 3 cheat meals to see which one works better for me. I did get on the scale this morning and after a week of doing carb cycling I lost 4lbs.
Breakfast:
2 turk saus
homeade applesauce
Lunch:
Cheat meal at Chik-fil-A!!!!…
ContinueAdded by Pam Benedick on October 29, 2012 at 11:48pm — 2 Comments
NUTRITION:
7:05AM
- Cup of coffee with a couple spoonfuls of coconut cream skimmed off the top of a can of full fat coconut milk & a little truvia
8:35AM
- Protein smoothie: Full fat coconut milk, 1 small banana, a scoop of vanilla whey, psyllium…
ContinueAdded by Rachelle Lowder on October 29, 2012 at 8:24pm — 2 Comments
NUTRITION:
6:35AM
- Cup of coffee w/creamer
7:35AM
- 2 strips of bacon
- 2 eggs + 1/4C whites cooked in a tiny bit of left over bacon fat (just enough to coat the pan). Salt/peppered
- 1 bite of banana…
ContinueAdded by Rachelle Lowder on October 27, 2012 at 7:19am — No Comments
Breakfast:
3 turk saus
cottage cheese with raspberries
coffee with creamer
WORKOUT:
10- 3 min Rounds of:
Hindu-Squats for the 1st min
push-ups for the 2nd min
jump-squats for the 3rd min
1 min rest
Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute
I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally…
ContinueAdded by Pam Benedick on October 25, 2012 at 10:52pm — 1 Comment
10/24
10AM-
150 SNATCHES WITH THE 24KG
8PM-
150 SNATCHES WITH THE 24KG
300 REPS TOTAL TODAY.
154 LEFT.
10/25
9AM-
154 24KG SNATCHES. …
Added by Jim B on October 25, 2012 at 10:30pm — No Comments
NUTRITION:
7:00AM
- Cup of coffee with creamer
8:30AM
- Protein Pancake: 1 egg, egg whites, vanilla whey, cinnamon, psyllium fiber, unsweetened almond milk, baking powder, 1/4c ground oatmeal. Topped with a few sliced strawberries &…
ContinueAdded by Rachelle Lowder on October 25, 2012 at 9:12pm — No Comments
Breakfast:
Same ol same ol!
3 turk saus
cottage cheese with raspberries
coffee with sf syrup
Lunch:
Chicken patty with brocc and cauliflower
Snack:
string cheese
small piece of jerky
small handful of almonds
WORKOUT:
10 Rounds of 5 reps of:
Double KB Squats w/ 35s with one minute rest between rounds
10 Rounds of 5 reps of:
Double kb presses with 26s supersetted…
ContinueAdded by Pam Benedick on October 24, 2012 at 9:34pm — No Comments
NUTRITION:
*My computer overheated and shut down while one of my kids was playing games. I failed to save my blog and lost everything. I can't remember times, so I'll just list off everything.
-Cup of coffee with creamer
- Protein Pancake: Egg whites, vanilla whey, unsweetened almond milk, cinnamon, ground flax & vanilla extract. Topped with a few sliced strawberries &…
ContinueAdded by Rachelle Lowder on October 24, 2012 at 7:00am — No Comments
Breakfast:
3 turkey sausages
1/2 cup cottage cheese with raspberries
coffee with a little creamer
Snack:
1/2 banana
small piece of jerky
Lunch:
Chicken patty with 1/2 bag of frozen brocc/cauliflower mix
1/2 fuji apple
Snack:
Protein shake
Dinner:
Roasted Turkey
small potato
broccoli
Workout:
REST DAY
Added by Pam Benedick on October 23, 2012 at 10:30pm — No Comments
TRAINING:
445PM-
10 TAEKWON-DO HYUNGS ALTERNATED WITH 200 24KG KETTLEBELL SNATCHES
728 REPS LEFT
730PM-
DEADLIFTS (Just enough to stimulate the nervous system a little and keep up on these. Not really heavy or taxing.)
3 X 3 @ 405#
NUTRITION:
630am-
200mg caffeine
1000mg vitamin C
7am-
1 tbsp coconut oil
about 4oz of pastrami with a handful of raw almonds
fish…
ContinueNUTRITION:
7:55AM
- Cup of coffee with a little creamer
9:10AM
- Pancakes: Ground rolled barley, egg whites, unsweetened almond milk, vanilla whey, cinnamon & stevia. Topped with Greek yogurt mixed with slices strawberries. Drizzled with Walden…
ContinueAdded by Rachelle Lowder on October 23, 2012 at 8:00am — No Comments
Breakfast:
3 turkey sausages
1/2 cup cottage cheese with raspberries
2/3 cup of coffee with a little creamer
Snack:
small piece of jerky
small handful of almonds
Lunch:
Left over roast
broccoli and cucumbers
2 tbs ranch
Snack:
small piece of jerky
small handful of almonds
Dinner:
Whole onion sauteed in cocunut oil
1/2 avacado
2 slice of…
ContinueAdded by Pam Benedick on October 22, 2012 at 11:19pm — 2 Comments
NUTRITION:
Oct: 21st
- Fasted until 1:20pm when I had a good helping of pork ribs. Followed by half a medium banana & a couple small slices of fresh pineapple. Around 5:45 I had some taco salad which consisted of a couple small handfuls of tortilla chips, seasoned beef, cheese, lettuce & ranch. Before bed I had a bowl of blue berry frosted mini…
ContinueAdded by Rachelle Lowder on October 22, 2012 at 9:15pm — No Comments
TRAINING:
10/19
10AM-
224 24KG SNATCHES, IN 4 TABATA ROUNDS
1128 LEFT
7PM-
12 TAEKWON-DO HYUNGS
10/20
530PM-
21 TAEKWON-DO HYUNGS, BASIC TECHNIQUE.
200 28KG SNATCHES
928 LEFT FOR THE LAST…
Added by Jim B on October 20, 2012 at 10:50pm — No Comments
NUTRITION:
6:50AM
- Cup of coffee with a little unsweetened almond milk & truvia
8:45AM
- Strawberries sliced & frozen, blended with vanilla whey, cinnamon, truvia & ground flax to resemble a soft serve ice cream. Stirred in crushed…
ContinueAdded by Rachelle Lowder on October 19, 2012 at 9:07pm — No Comments
TRAINING:
Light workout today.
5PM-
6 TAEKWON-DO HYUNGS AND 100 28KG KETTLEBELL SNATCHES
1352 LEFT
NUTRITION:
7am-
200mg caffeine
1300mg Korean ginseng
730am-
jerky, almonds, and coconut oil
4000mg fish oil
cod liver oil
5000iu vitamin D
2pm-
1 tbsp coconut oil
about 6oz of leftover steak
1/2 a huge cucumber, sliced and soaked in a bowl of…
ContinueAdded by Jim B on October 18, 2012 at 11:03pm — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by