TRAINING/NUTRITION BLOG: 10/20/12

[Jim B]

TRAINING:

10/19
10AM-
224 24KG SNATCHES, IN 4 TABATA ROUNDS
1128 LEFT

7PM-
12 TAEKWON-DO HYUNGS

10/20
530PM-
21 TAEKWON-DO HYUNGS, BASIC TECHNIQUE. 
200 28KG SNATCHES

928 LEFT FOR THE LAST WEEK.

 

NUTRITION:

630AM-

200mg caffeine

1300mg Korean ginseng

 

730am-

jerky, almonds and coconut oil

4000mg fish oil

cod liver oil

5000iu vitamin D

 

130pm-

1 tbsp coconut oil

about 6oz of pastrami, dipped in spicy mustard

one whole large avocado with lime, salt, and pepper

4000mg fish oil

cod liver oil

5000iu vitamin D

 

430pm-

3 scoops Muscletech Neurocore

 

7pm-

2 scoops Aftershock

 

1030pm-

Sort of a cheat night for me...

 

huge spinach and arugula salad with bleu cheese dressing

huge plate of hot wings, dipped in bleu cheese (gluten free: No flour, just wings and hot sauce). 

sipped some hard cider

4000mg fish oil

cod liver oil

 

about 1130pm, I will hit the ZMA and melatonin

 

Progress photo: End of week #4.