TRAINING:
Light workout today.
5PM-
6 TAEKWON-DO HYUNGS AND 100 28KG KETTLEBELL SNATCHES
1352 LEFT
NUTRITION:
7am-
200mg caffeine
1300mg Korean ginseng
730am-
jerky, almonds, and coconut oil
4000mg fish oil
cod liver oil
5000iu vitamin D
2pm-
1 tbsp coconut oil
about 6oz of leftover steak
1/2 a huge cucumber, sliced and soaked in a bowl of white vinegar, olive oil, kosher salt and pepper
800mg Siberian ginseng
4000mg fish oil
cod liver oil
5000iu vitamin D
4pm-
200mg caffeine
1030pm-
one whole huge raw broccoli crown (about 6" across), dipped in Ceasar dressing
bunch of scallops, sauteed in garlic, butter, red pepper flake, and lemon
about 2 cups of jasmine rice with a little wheat-free soy sauce
4000mg fish oil
cod liver oil
roobios tea
milk thistle
about 1130, I will hit the ZMA and melatonin
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