TRAINING/NUTRITION BLOG: 10/17/12

[Jim B]

TRAINING:

1015AM-
4 TABATA ROUNDS OF 24KG SNATCHES
224 REPS TOTAL

(Again, this method is easy as far as overall feel goes, but it is creating a pretty good effect. I feel a good "pump" about 45 minutes after training, so something is going on. I am told I have gained a little the shoulders and traps, and that is unusual for this kind of training. I actually train with kettlebell ballistic lifts to avoid hypertrophy, so that is weird. My nutrition has not changed.)

1452 LEFT

630PM-
TAEKWON-DO 17 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION LOG:

8am-

300mg caffeine

1300mg Korean ginseng

 

9am-

1 tbsp coconut oil

 

11am-(postworkout)

2 scoops Aftershock

handful of raspberries

handful of raw almonds

4000mg fish oil

2pm-

1 tbsp coconut oil

6 strips of bacon

1 whole tomato

about 2oz of gouda cheese

4000mg fish oil

cod liver oil

5000iu vitamin D

800mg Siberian ginseng

530pm-

2.5 scoops Jack3D

815pm-

16oz of coconut water

930pm-

1 tbsp coconut oil

huge spinach and arugula salad with tons of avocado, tomato, olives, raw sunflower seeds and homemade dressing

about 12oz of grilled steak

huge broccoli crown dipped in Ceasar dressing

4000mg fish oil

cod liver oil

5000iu vitamin D

milk thistle

About 1130, I will hit the ZMA, melatonin and roobios tea. 

Decided to throw some progress photos up to see how the snatch challenge is going. Not much visible changes, but it has only been 3 weeks for me. 

(Sorry about the blurry photos)