TRAINING/NUTRITION BLOG: 10/16/12

[Jim B]

TRAINING:

10AM-

24KG SNATCHES, DIVIDED INTO 4 TABATA ROUNDS. 224 REPS TOTAL. 

1676 LEFT

5PM-

16 TAEKWON-DO HUNGS

NUTRITION LOG:

730am-

300 mg caffeine

1300mg Korean ginseng

 

11am (postworkout)

2 scoops Aftershock

handful of raw lamonds

4000mg fish oil

cod liver oil

 

130pm-

1 tbsp coconut oil

2 cans of sardines in mustard

big handful of raspberries

about 1oz of gouda cheese

cod liver oil

5000iu vitamin D

 

4pm-

2 scoops Jack3D

 

10pm-

Poached wild salmon with lemon, with tons of salad and a huge baked potato

red wine

cod liver oil

1050mg milk thistle

5000iu vitamin D

 

1130pm-

ZMA and melatonin