10-22-12

[Pam Benedick]

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

2/3 cup of coffee with a little creamer

 

Snack:

small piece of jerky

small handful of almonds

 

Lunch:

Left over roast

broccoli and cucumbers

2 tbs ranch

 

Snack:

small piece of jerky

small handful of almonds

 

Dinner:

Whole onion sauteed in cocunut oil

1/2 avacado

2 slice of swiss cheese

Turkey burger

 

 

Had a rip-roaring headache all day today so didn't make it to the gym today. :( Was feeling a little better this evening and so after getting the girls to bed I did my workout. Borrowed my MIL 26lb kb to do it with:

3 Rounds

30 sec catch and release swings

30 sec rest

30 sec catch and release swings

30 sec goblet squats

30 sec rest

30 sec c and r swings

30 sec goblet squats

30 sec burpees

30 sec rest

30 sec c and r swings

30 sec goblet squats

30 sec burpees

30 sec jump squats

Rest 3 min(wasn't sure how long the rest was supposed to be)

LOVED IT!!!!!

[Pam Benedick]

Thanks Rachelle! And YES! I always love working out with you! You always push me and inspire me! Miss you too!!! :)

[Rachelle Lowder]

Looks awesome! Glad you're blogging again! Maybe someday we'll get to workout together again....miss you! =)