Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


20 rounds:

5 reps per minute of double kb thrusters

5 reps per minute of ring rows


Used the 35s today for about 3 rounds of the thrusters. A little frustrated. I have no problem doing them but my back is killing me tonight. And not the "sore" kind of killing but the yikes this does not feel right kind! UGHHHH!!!

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