6-25

[Pam Benedick]

Workout:

20 rounds:

5 reps per minute of double kb thrusters

5 reps per minute of ring rows

 

Used the 35s today for about 3 rounds of the thrusters. A little frustrated. I have no problem doing them but my back is killing me tonight. And not the "sore" kind of killing but the yikes this does not feel right kind! UGHHHH!!!