10-23-12

[Pam Benedick]

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

 

Snack:

1/2 banana

small piece of jerky

 

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

 

Snack:

Protein shake

 

Dinner:

Roasted Turkey

small potato

broccoli

 

 

Workout:

REST DAY