Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

 

Snack:

1/2 banana

small piece of jerky

 

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

 

Snack:

Protein shake

 

Dinner:

Roasted Turkey

small potato

broccoli

 

 

Workout:

REST DAY

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