10-24-12

[Pam Benedick]

Breakfast:

Same ol same ol!

3 turk saus

cottage cheese with raspberries

coffee with sf syrup

 

Lunch:

Chicken patty with brocc and cauliflower

 

Snack:

string cheese

small piece of jerky

small handful of almonds

 

WORKOUT:

10 Rounds of 5 reps of:

Double KB Squats w/ 35s with one minute rest between rounds

10 Rounds of 5 reps of:

Double kb presses with 26s supersetted with bent over rows with 35s with one minute rest between rounds

Did some walking lunges and reverse lunges at the end

 

Dinner:

Small onion sauteed in coconut oil

3 eggs with a little parm cheese

3 turk saus