Breakfast:
3 turk saus
cottage cheese with raspberries
coffee with creamer
WORKOUT:
10- 3 min Rounds of:
Hindu-Squats for the 1st min
push-ups for the 2nd min
jump-squats for the 3rd min
1 min rest
Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute
I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally ROCKED it!
Lunch:
Chicken/bean/green chillies/spices chili
broccoli and carrots with a little ranch
1/2 nectarine
Sanck:
1/2 fuji apple
small piece of jerky
small handful of almonds
Dinner:
1/2 potatoe with a little butter
green salad with cucumbers, celery, spinach, carrots, crumbled bacon, small handful of sunflower seeds, ranch
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