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TRAINING/NUTRITION BLOG: 10/25/12. 5,000 REPS DONE FOR THIS YEAR.

TRAINING:

10/24

10AM-
150 SNATCHES WITH THE 24KG

8PM-
150 SNATCHES WITH THE 24KG

300 REPS TOTAL TODAY.

154 LEFT.

 

10/25

9AM-
154 24KG SNATCHES. 

5000 REPS DONE FOR THIS YEAR. 

5PM-
TAEKWON-DO: 16 HYUNGS.

NUTRITION:

10/24

Pretty strict, since I really didn't eat much all day. I slept any time I wasn't training or getting a few reps in. I did cheat with a small tube of Pringles. Could hardly taste them. Not really worth it. 

10/25

7am-

300mg caffeine

1000mg vitamin C

945am-

2 scoops Aftershock

handful of raw almonds

4000mg fish oil

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

about 3oz of sliced pastrami 

one whole avocado with lime, salt, and pepper

small bowl of raspberries mixed with raw almonds

4000mg fish oil

cod liver oil

4pm-

300mg caffeine

10pm-

1 tbsp coconut oil

steak and huge salad with homemade dressing

red wine

whole bunch of raspberries and 72% pure chocolate

4000mg fish oil

cod liver oil

5000iu vitamin D

about 1130pm

I will hit the magnesium, zinc and B6 with a little nighttime cold medicine (stuffy nose still holding on). 

 

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