Boise Kettlebell Lifting
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TRAINING/NUTRITION BLOG: 10/30/12
10/26
REST DAY (Driving to MT for a day)
10/27
(At a decent globogym I dropped in at).
Deadlifts
3 X 3 @ 405#
30 minutes of Hindu squats, Hindu pushups and pullups.
10/28
REST DAY (Driving back to ID)
10/29
Taekwon-Do: 16 hyungs
10/30
10am-
20 minutes of Hindu pushups and 48kg kettlebell swings.
5pm-
16 Taekwon-Do hyungs.
NUTRITION:
Believe it or not, I maintained strict nutrition during my trip. When I drive I prefer to be fasted to maintain alertness. So, I really only ate one meal per day on those days, except Sunday, when we hit an awesome diner and I had some wings and an amazing hamburger.
The only real nutritional digression was that I drank about 5 Red Bulls while on the drive and sipped some beer and whiskey during dinners in MT. Dinners consisted of lots of steak and salad.
Today:
8am-
300mg caffeine
1040am-
2 Kind coconut and almond bars.
4000mg fish oil
cod liver oil
5000iu vitamin D
130pm-
1 tbsp coconut oil
3 deer meat pepperoni sticks
2oz of gouda cheese
about 2oz of 90% pure dark chocolate
4000mg fish oil
cod liver oil
4pm-
300mg caffeine
1030pm-
2 huge hamburgers wrapped in lettuce with almost a whole avocado sliced on top.
Massive amount of homemade french fries made with sliced potatoes and broiled in the oven with coconut oil, kosher salt, and granulated garlic. I needed the glycogen replacement after several light workout days in which I consumed almost no carbohydrate.
4000mg fish oil
cod liver oil
5000iu vitamin D
About 12am I will hit the magnesium, zinc, and B6.
REST DAY (Driving to MT for a day)
10/27
(At a decent globogym I dropped in at).
Deadlifts
3 X 3 @ 405#
30 minutes of Hindu squats, Hindu pushups and pullups.
10/28
REST DAY (Driving back to ID)
10/29
Taekwon-Do: 16 hyungs
10/30
10am-
20 minutes of Hindu pushups and 48kg kettlebell swings.
5pm-
16 Taekwon-Do hyungs.
NUTRITION:
Believe it or not, I maintained strict nutrition during my trip. When I drive I prefer to be fasted to maintain alertness. So, I really only ate one meal per day on those days, except Sunday, when we hit an awesome diner and I had some wings and an amazing hamburger.
The only real nutritional digression was that I drank about 5 Red Bulls while on the drive and sipped some beer and whiskey during dinners in MT. Dinners consisted of lots of steak and salad.
Today:
8am-
300mg caffeine
1040am-
2 Kind coconut and almond bars.
4000mg fish oil
cod liver oil
5000iu vitamin D
130pm-
1 tbsp coconut oil
3 deer meat pepperoni sticks
2oz of gouda cheese
about 2oz of 90% pure dark chocolate
4000mg fish oil
cod liver oil
4pm-
300mg caffeine
1030pm-
2 huge hamburgers wrapped in lettuce with almost a whole avocado sliced on top.
Massive amount of homemade french fries made with sliced potatoes and broiled in the oven with coconut oil, kosher salt, and granulated garlic. I needed the glycogen replacement after several light workout days in which I consumed almost no carbohydrate.
4000mg fish oil
cod liver oil
5000iu vitamin D
About 12am I will hit the magnesium, zinc, and B6.
Views: 15
Comment
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Comment by Rachelle Lowder on October 31, 2012 at 7:25am
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No wonder you got to MT so fast...you had wings! HaHa.. =)
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