Nutrition/Training Log: October 26, 2012

[Rachelle Lowder]

NUTRITION:

6:35AM

- Cup of coffee w/creamer

7:35AM

- 2 strips of bacon

- 2 eggs + 1/4C whites cooked in a tiny bit of left over bacon fat (just enough to coat the pan). Salt/peppered

- 1 bite of banana

10:35AM

- A little over 1/2C Greek yogurt with psyllium fiber, truvia, cinnamon, chopped pecans, a small amount of frozen blueberries & a little unsweetened almond milk to thin things out

1:30PM

- A pouch of smoked salmon mixed with a spoonful of sour cream

- Half a bag of broccoli, steamed & seasoned with Lawry's seasoned salt (ate most of it)

3:40PM

- 2 homemade gluten-free chocolate chip & walnut cookies (these were heaping tablespoon size)

- A scoop of chocolate pb whey in water

6:25PM

- Homemade chili (w/grated cheddar) & cornbread (a smaller wedge with butter)

8:10PM

- Some dark chocolate covered, chocolate filled black licorice

TRAINING:

- None...