Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Nutrition/Training Log: October 29, 2012



- Cup of coffee with a couple spoonfuls of coconut cream skimmed off the top of a can of full fat coconut milk & a little truvia


- Protein smoothie: Full fat coconut milk, 1 small banana, a scoop of vanilla whey, psyllium fiber, ground flax, cinnamon, a little water & a small handful of ice


- Salad consisting of salad mix, cucumber, celery, baby carrots, tuna, cottage cheese, black beans & a homemade vinaigrette


- Greek yogurt with unsweetened shredded coconut, a spoonful of natural peanut butter, a little truvia & a small amount of dark chocolate chips


- Dirty rice with ground beef & navy beans


- Protein Mug Brownie: 1 egg, a scoop of chocolate pb whey, truvia, a medium sized spoonful of full fat cottage cheese & a splash of unsweetened almond milk. Nuked for 1 minute



- Mixed Tabatas x4

  • Kettlebell pushups/DBL KB Rows with the 35
  • Goblet Squats with the 35/Swings with the 70
  • Ball Slams with a 25lb ball/Burpees
  • Jump Rope

- 3 Rounds:

  • 15 Reverse Lunges with 2 35lb bells, supersetted with
  • 5 Pullups

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Comment by Rachelle Lowder on October 30, 2012 at 7:28am

Thank you! It felt like it after all those Tabatas. =)

Comment by Pam Benedick on October 29, 2012 at 11:39pm

Impressive reverse lunges! Thats a lot of weight!!! :)

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