Nutrition/Training Log: October 29, 2012

[Rachelle Lowder]

NUTRITION:

7:05AM

- Cup of coffee with a couple spoonfuls of coconut cream skimmed off the top of a can of full fat coconut milk & a little truvia

8:35AM

- Protein smoothie: Full fat coconut milk, 1 small banana, a scoop of vanilla whey, psyllium fiber, ground flax, cinnamon, a little water & a small handful of ice

12:05PM

- Salad consisting of salad mix, cucumber, celery, baby carrots, tuna, cottage cheese, black beans & a homemade vinaigrette

3:15PM

- Greek yogurt with unsweetened shredded coconut, a spoonful of natural peanut butter, a little truvia & a small amount of dark chocolate chips

7:00PM

- Dirty rice with ground beef & navy beans

8:15PM

- Protein Mug Brownie: 1 egg, a scoop of chocolate pb whey, truvia, a medium sized spoonful of full fat cottage cheese & a splash of unsweetened almond milk. Nuked for 1 minute

TRAINING:

5:25PM

- Mixed Tabatas x4

• Kettlebell pushups/DBL KB Rows with the 35
• Goblet Squats with the 35/Swings with the 70
• Ball Slams with a 25lb ball/Burpees
• Jump Rope

- 3 Rounds:

• 15 Reverse Lunges with 2 35lb bells, supersetted with
• 5 Pullups

[Rachelle Lowder]

Thank you! It felt like it after all those Tabatas. =)

[Pam Benedick]

Impressive reverse lunges! Thats a lot of weight!!! :)