Nutrition/Training Log: October 30, 2012

[Rachelle Lowder]

NUTRITION:

9:00AM

- Protein Pancakes: 3 eggs, 1C full fat cottage cheese, psyllium fiber, truvia, salt, melted butter & unsweetened almond milk. Topped with half a small sliced banana & a drizzling of sugar free syrup (Only ate half of what this produced. Will have the rest this afternoon)

12:25PM

- Handful of plain almonds

- 2 slices of mozzarella with 2 slices of canadian bacon & 8 slices of pepperoni

- Greek yogurt with half a jazz apple, cinnamon, a little truvia, chopped pecans, chopped walnuts & a sprinkling of dark chocolate chips

3:15PM

- The rest of my breakfast with a little extra sugar free syrup

4:35PM

- 4 slices of deli honey roasted ham

6:30PM

- 26g whey + glutamine + 1T brown sugar

8:10PM

- A small chicken breast cooked in olive oil spray & seasoned with salt/pepper

8:30PM

- A serving of chocolate coconut milk ice cream

TRAINING:

5:15PM

- 20 Minutes Total Of:

• 15 Swings w/the 62 at the top of one minute followed by
• 10 KB Pushups at the top of the next...Repeat for 20 min

- 4 Rounds of:

• Box Jumps on a 24in box
• DBL KB Thrusters w/the 35s