Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Nutrition/Training Log: October 30, 2012



- Protein Pancakes: 3 eggs, 1C full fat cottage cheese, psyllium fiber, truvia, salt, melted butter & unsweetened almond milk. Topped with half a small sliced banana & a drizzling of sugar free syrup (Only ate half of what this produced. Will have the rest this afternoon)


- Handful of plain almonds

- 2 slices of mozzarella with 2 slices of canadian bacon & 8 slices of pepperoni

- Greek yogurt with half a jazz apple, cinnamon, a little truvia, chopped pecans, chopped walnuts & a sprinkling of dark chocolate chips


- The rest of my breakfast with a little extra sugar free syrup


- 4 slices of deli honey roasted ham


- 26g whey + glutamine + 1T brown sugar


- A small chicken breast cooked in olive oil spray & seasoned with salt/pepper


- A serving of chocolate coconut milk ice cream



- 20 Minutes Total Of:

  • 15 Swings w/the 62 at the top of one minute followed by
  • 10 KB Pushups at the top of the next...Repeat for 20 min

- 4 Rounds of:

  • Box Jumps on a 24in box
  • DBL KB Thrusters w/the 35s

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