NUTRITION:
7:55AM
- Cup of coffee with a little creamer
9:10AM
- Pancakes: Ground rolled barley, egg whites, unsweetened almond milk, vanilla whey, cinnamon & stevia. Topped with Greek yogurt mixed with slices strawberries. Drizzled with Walden Farms calorie free chocolate syrup
11:10AM
- Egg whites mixed a wedge of lite Laughing Cow cheese & ground pepper
12:35PM
- Ground turkey seasoned and cooked with minced garlic over a bunch of seasoned broccoli & cauliflower. Topped with a very light sprinkling of grated cheddar
2:00PM
- Blueberry frosted mini wheats with milk
8:20PM
- 2 beef patties over some Italian blend salad mix with a little ranch
- Half a small sweet potato with cinnamon & truvia
TRAINING:
6:30PM
- Heavy Swings w/the 70 for 10x10
- 4 rounds of Mixed Tabatas
- Jumping Pullups/Ball Slam with a 25lb ball
- Jump Squat/Knees 2 Elbows
- 1-Arm snatch with the 35lb bell
- Burpee Box Jumps
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