Nutrition/Training Log: October 21-22, 2012

[Rachelle Lowder]

NUTRITION:

Oct: 21st

- Fasted until 1:20pm when I had a good helping of pork ribs. Followed by half a medium banana & a couple small slices of fresh pineapple. Around 5:45 I had some taco salad which consisted of a couple small handfuls of tortilla chips, seasoned beef, cheese, lettuce & ranch. Before bed I had a bowl of blue berry frosted mini wheats...

Oct: 22nd

7:00AM

- Cup of coffee with a little creamer

8:40AM

- Pancakes: Ground rolled barley, egg whites, unsweetened almond milk, vanilla whey, cinnamon & stevia. Topped with Greek yogurt mixed with slices strawberries. Drizzled with Walden Farms calorie free chocolate syrup

10:40AM

- 3 slices of deli ham & 3 slices of deli turkey wrapped around a smooshed wedge of lite laughing cow cheese

1:30PM

- Broccoli & cauliflower with reduced fat cheese, salt & pepper

2:35PM

- Smoked salmon mixed with a tiny spoonful of sour cream

4:05PM

- Half a scoop of vanilla whey + glutamine in unsweetened almond milk

- Raspberries

6:40PM

- Chocolate pb whey + glutamine + brown sugar

8:20PM

- Bunch of Italian blend salad mix, chicken, mushrooms, cucumber, tomato & ranch

9:05PM

- Cottage cheese with cinnamon, truvia, vanilla whey, chopped almonds & frozen blueberries. Nuked until warm

TRAINING:

Oct. 21st:

9:30AM

- 5 snatches per arm w/the 35 at the top of one minute followed by 5 burpee box jumps on a 24in box at the top of the next. Repeat for 20 minutes

Oct. 22nd:

5:10PM

- Barbell Front Squats @ 110lbs for 6x6

- Hindu Pushups for 6x10-12

- DBL KB Bent Rows w/35s for 6x8-10

- Ring Rows for 6x10

- Ring Pushups for 6x8-10