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- Cup of coffee with a little unsweetened almond milk & truvia
- Strawberries sliced & frozen, blended with vanilla whey, cinnamon, truvia & ground flax to resemble a soft serve ice cream. Stirred in crushed pecans
- Sliced cucumber with grated low fat cheese, salt & pepper
- A bunch of coleslaw mix, sliced mushrooms, ground turkey and egg whites all cooked. Seasoned with salt, garlic salt, ground pepper & cumin. Tossed with half a diced avocado & salsa.
- Cottage cheese, vanilla whey, cinnamon, truvia, unsweetened special dark cocoa, egg whites. Mixed in a cup & nuked for 1 min
- Ketchum Combo Calzone w/a Diet Coke from Smoky Mountain Pizza (Unplanned "treat" meal)
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