Nutrition/Training Log: October 19, 2012

[Rachelle Lowder]

NUTRITION:

6:50AM

- Cup of coffee with a little unsweetened almond milk & truvia

8:45AM

- Strawberries sliced & frozen, blended with vanilla whey, cinnamon, truvia & ground flax to resemble a soft serve ice cream. Stirred in crushed pecans

11:20AM

- Sliced cucumber with grated low fat cheese, salt & pepper

1:35PM

- A bunch of coleslaw mix, sliced mushrooms, ground turkey and egg whites all cooked. Seasoned with salt, garlic salt, ground pepper & cumin. Tossed with half a diced avocado & salsa.

3:55PM

- Cottage cheese, vanilla whey, cinnamon, truvia, unsweetened special dark cocoa, egg whites. Mixed in a cup & nuked for 1 min

7:20PM

- Ketchum Combo Calzone w/a Diet Coke from Smoky Mountain Pizza (Unplanned "treat" meal)

TRAINING

- None...