10-30-12

[Pam Benedick]

Breakfast:

3 turk saus

cottage cheese with mixed berries

coffee with a little creamer

 

Snack:

small piece of jerky

small handful of almonds

 

lunch:

chicken patty with mixed veggies

 

Snack:

small piece of jerky

small handful of almonds

 

Dinner:

Chicken sausage

sweet pot fries

green beans

 

 

Rest Day