11-1-12

[Pam Benedick]

100 Burpees to start my morning off!

 

Breakfast:

smoothie made with spinach leaves, greek yogurt, mixed frozen berries and a little bit of truvia

1 and 1/2 turk saus

 

WORKOUT:

3 Rounds of:

100 ft overhead walking lunges

20 swings w/ 62

100 ft overhead walking lunges

20 catch and release swings with 35

100 ft overhead walking lunges

9 knees to elbows

 

Really suck at swings right now. Have not done them for awhile and my form shows it. Need to work on that!

 

Lunch:

Hotdog from Costco without bun

 

coffee with a little creamer

 

Dinner:

chicken breast with salsa and a little cheddar cheese

carrots and broccoli with a little ranch