Boise Kettlebell Lifting

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October 2011 Blog Posts (102)

10-26

Not sure what is up with me but I am still not doing 100%. WAY lacking energy, a persistent cough and just plain blah-ness. Really hoping that I kick it soon!

Break:

3 Turk saus

banana

Lunch:

Chicken patty

carrotts, cucumber, broc.

WORKOUT:

8 ladders of 2,3 and 5 reps of double kb presses with the 26s (even these were super hard for me today) supersetted with pull-ups on the 2 and those pully upy things with the 53.…

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Added by Pam Benedick on October 26, 2011 at 10:25pm — 1 Comment

Food/Training Log: October 26, 2011

FOOD LOG:

MEAL 1:

- Coffee with sugar-free vanilla syrup & half/half

- A…

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Added by Rachelle Lowder on October 26, 2011 at 8:12pm — No Comments

TRAINING/NUTRITION LOG: 10/25/11

TRAINING:

10am-

TAEKWON-DO: 15 HYUNGS

150 SNATCHES WITH 24KG

1,700 LEFT

515pm-

TAEKWON-DO: 5 HYUNGS, BASICS.

NUTRITION:

7am-

2 Lipo6

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-preworkout

2… Continue

Added by Jim B on October 26, 2011 at 8:00am — No Comments

Back Again

Been good with the exercise, but not with the posting and typing out my food intake. Will work on it.

Monday:

12 minutes of sprints

Breakfast: egg and ham slice

Lunch: bananas (x2), chocolate squares and almonds.

Dinner: pork chops

Tuesday:

5 rounds: 10 pushups, 15 swings (with 35lb kettlebell, I couldn't find the 26 in our flood chaos),…

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Added by Carol Brown on October 25, 2011 at 10:00pm — 2 Comments

October 25th, 2011

Notes:

I had forgotten that we even had a ring/trapeze attachment for the play set, until Carol and I were talking to Jim, I can do ring rows at home! A bit on the chilly side, but well worth it.

Workout:

Six ladders of
- 1-3 strict presses
  - First set @ 24kg
  - Second & third set @…

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Added by Brent Brown on October 25, 2011 at 10:00pm — 3 Comments

Workout and Food Log

Workout:

5 sets f 5 dealifts at 205 lbs.

5 sets of 10 double front squats with the 44's

10 sets of 10 elevated sumo squats with the 70

Food Log:

Breakfast:

2 cups of coffee

2 turkey bacon

2 eggs

Lunch:

1 cup of cheddar broccoli soup

2 turkey bacon

1 apple with 2 tbsp. of peanut butter

Dinner:

2 turkey bacon :)

Large salad with carrots, celery, some shredded…

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Added by Rachel Benedick on October 25, 2011 at 9:42pm — No Comments

Make up blog posts

Notes:

Thanks to my good friend* Isderf for... um... "encouraging" me to get regular with my blog posts...

Friday:

Rest day

Saturday:

A bunch misc exercises at Idaho Kettlebell. TGUs, thrusters, one handed swings, swing &…

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Added by Brent Brown on October 25, 2011 at 9:00pm — No Comments

Food/Training Log: October 25, 2011

FOOD LOG:

- Cup of Lipton "Vanilla Caramel Truffle" tea + 2T half & half & 1tsp sugar-free vanilla syrup

MEAL…

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Added by Rachelle Lowder on October 25, 2011 at 8:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 10/24/11

TRAINING:

545pm

DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405

150 SNATCHES WITH 24KG

100 HINDU PUSHUPS

Broken up into: 10 minutes at 10 snatches at the top of 1 minute and 10 pushups at the top of the next, then another 10 minutes with 20 snatches 1 minute and 10 pushups the next. That equalled about 90 seconds of work and… Continue

Added by Jim B on October 25, 2011 at 7:00am — No Comments

October 24st, 20111

Workout:

20 minutes of
- 20 hand-to-hand swings @ 16kg
- Two minutes light stepping

Previous Night's Sleep:

7.5 hours
Have a bunch of equipment from the restoration company drying out the walls in our basement. Hard to sleep in a wind…

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Added by Brent Brown on October 24, 2011 at 11:30pm — No Comments

Workout and Food Log

Workout:

8 rounds of...

6 double renegade rows with a push-up with 26's

8 sumo dead lift high pulls with the 62

12 push-ups

18 swings with the 62

I didn't have enough time for my ladder sets today, so this had to do :)

Food Log:

Breakfast:

2 cups of coffee with creamer, 2 turkey bacon

Lunch:

2 eggs, 2 turkey bacon, 1 apple, 2 tbsp. of peanut butter

Snack:

A few…

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Added by Rachel Benedick on October 24, 2011 at 9:47pm — No Comments

Food/Training Log: October 24, 2011

FOOD LOG:

MEAL 1:

- Cup of coffee with 1tsp sugar-free vanilla syrup + unsweetened almond…

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Added by Rachelle Lowder on October 24, 2011 at 8:30pm — 2 Comments

10-24

FOOD:

Breakfast:

2 eggs

3 turkey saus

1 slice of swiss cheese

WORKOUT:

6 sets of 2,3,5 ladder sets double kb presses with 26s supersetted with pull-ups on the 2 and then high pulls with the 53 on the 3 and 5 ladders.

Lunch:

Greek yogurt with 1/4 sliced home-canned peach and a little truvia

1/4 cucumber

carrots

brocc. all with a little ranch

Veggie…

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Added by Pam Benedick on October 24, 2011 at 7:00pm — 2 Comments

Back!

So, I have been slacking on the posting. I have not been slacking in my workouts or nutrition (for the most part...) but just haven't been on here for the accountability. SO, here is to being back and keeping myself accountable on here. I'm headed to the gym later this morning for my 8 ladder sets of double presses and pull-ups. :)

Added by Rachel Benedick on October 24, 2011 at 9:09am — 1 Comment

Food/Training Log: October 23, 2011

FOOD LOG:

7:00AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T 2% milk…

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Added by Rachelle Lowder on October 23, 2011 at 8:36pm — No Comments

TRAINING/NUTRITION BLOG: 10/22/11

TRAINING:

1115am-

Taekwon-Do: 20 hyungs.

515pm-

500 Hindu squats

150 24kg kettlebell snatches

2,000 snatches left

NUTRITION BLOG:

7am-

2 Lipo6

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-

2… Continue

Added by Jim B on October 22, 2011 at 9:30pm — No Comments

Food/Training Log: October 22, 2011

FOOD LOG:

7:00AM

- Chocolate Coffee Shake…

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Added by Rachelle Lowder on October 22, 2011 at 8:15pm — No Comments

TRAINING/NUTRITION BLOG: 10/21/11

TRAINING:

10am-

200 24kg snatches

200 Hindu pushups

2,150 snatches left.

6pm-

Taekwon-Do: 20 hyungs.

NUTRITION BLOG:

830am-preworkout

3 Lipo6

11am-postworkout

50gr whey protein with 1 tsp cinnamon

1 large banana

1 large orange

2000mg fish oil

2000iu vitamin… Continue

Added by Jim B on October 21, 2011 at 11:30pm — No Comments