Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

FOOD LOG:

 

MEAL 1:

- Coffee with sugar-free vanilla syrup & half/half

- A good slab of Crustless Tomato and Basil Quiche  (My modifications are: no flour, cheddar instead of swiss, 1 extra egg, 3 slices of bacon, half&half instead of milk and no olive oil as I greased my glass dish with coconut oil & sauteed the onion in leftover bacon fat)

- Half a sweet potato with butter & cinnamon

MEAL 2:

- Can of low-sodium albacore over 1/2 an avocado with lemon juice & ground pepper

- Baby carrots & celery dipped in a little ranch

MEAL 3:

- Teaspoon of peanut butter

- 6 pepperoni slices

- Cheese stick

- Protein shake: Unsweetened almond milk, chocolate whey, peanut butter extract, ice, water

(This is just being snacky. Lost track of time and wasn't prepaired for an actual meal)

MEAL 4:

- Seasoned cube steak, pan cooked

- Butternut squash with butter & cinnamon

 

TRAINING:

- Rest...

 

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