Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

FOOD LOG:

 

- Cup of Lipton "Vanilla Caramel Truffle" tea + 2T half & half & 1tsp sugar-free vanilla syrup

MEAL 1:

- 2 slices of low-sodium bacon

- 2 eggs + 1/2C whites cooked in coconut oil with a chopped roma tomato, seasoned with salt & pepper

SNACK:

- All natural dark chocolate

MEAL 2 (Post-Cardio):

- 25g chocolate whey

- Scoop of almond butter sprinkled with cinnamon

MEAL 3:

- Can of tuna with lemon juice

- Half a sweet potato with butter & cinnamon

MEAL 4 (Post-Workout):

- 2 Scoops of Afterglow 

MEAL 5:

- 1C nonfat cottage cheese with almond butter & cinnamon 

- Some pepperoni slices

 

TRAINING:

 

1:30PM

- Sprints on Treadmill

  • Warm Up for 5 minutes @ 3.5mph on a 0% incline
  • Sprint for 12 minutes @ 8mph on a 6% incline
  • Walk/Cooldown for 3 minutes 3mph on a 6% incline

5:30PM

- Double KB Front Squats: 5 Series
  • 5 reps with the 35s
  • 5 reps with the 44s
  • 5 reps with the 53s

- Snatches with the 26s: 40 as singles & 160 as doubles (1,600 Remaining)

 


Views: 29

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Rachelle Lowder on October 26, 2011 at 11:20am
Me too!!
Comment by Jim B on October 25, 2011 at 10:37pm
Love that photo and message!

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service