Workout and Food Log

[Rachel Benedick]

Workout:

8 rounds of...

6 double renegade rows with a push-up with 26's

8 sumo dead lift high pulls with the 62

12 push-ups

18 swings with the 62

 

I didn't have enough time for my ladder sets today, so this had to do :)

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 2 turkey bacon

 

Lunch:

2 eggs, 2 turkey bacon, 1 apple, 2 tbsp. of peanut butter

 

Snack:

A few carrots

 

Dinner:

Some left over pot roast and onions with a few cooked carrots, one small bite of pizza crust :)