Back!

[Rachel Benedick]

So, I have been slacking on the posting.  I have not been slacking in my workouts or nutrition (for the most part...) but just haven't been on here for the accountability.  SO, here is to being back and keeping myself accountable on here.  I'm headed to the gym later this morning for my 8 ladder sets of double presses and pull-ups. :)

[Rachelle Lowder]

Glad to have you back- it was starting to get a little lonely around here the last week! ;)

Have a great workout- hope you are seeing great results from the press/pullup program!