Food/Training Log: October 22, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Chocolate Coffee Shake

10:00AM (Post-Workout)

- 2 leftover vanilla protein crepes

- 1 banana

1:20PM

- 1C plain greek yogurt with fresh berries (sliced strawberries, blueberries & raspberries) & cinnamon

6:45PM

- Cheat Meal: Sushi & Spring Rolls (Nice to indulge in something I enjoy with out feeling like crap for a change...=) ) 

8:00PM

- A little all natural dark chocolate

 

TRAINING:

 

9:00AM

- Double KB Presses with the 26s supersetted with Barbell T-Bar Rows w/a 45lb plate: 10 sets of 10 each