TRAINING:

6PM

4 ROUNDS OF....

15 PULLUPS

100 SQUATS

400YD RUN

COOLDOWN WITH A BUNCH OF HINDU PUSHUPS AND INDIAN CLUB DRILLS. 

JULY CHALLENGE REPS DONE1

(BONUS DAY TUESDAY) 

NUTRITION BLOG:

6AM-

200mg caffeine

1300mg Korean ginseng

1 tbsp coconut oil

1230am-

1 tbsp coconut oil

big chunk of grilled steak

handful of raw…

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein 1 cinnamon 

fish oil

cod liver oil

1230pm-

1 tbsp coconut oil

huge chunk of leftover grilled salmon

handful of raw almonds

5000iu vitamin…

TRAINING:

1030AM-

70 PULLUPS

140 HINDU PUSHUPS

530PM-

LIGHT TAEKWON-DO HYUNG PRACTICE/INSTRUCTION

NUTRITION:

630am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1/tsp raw cinnamon

fish oil

cod liver oil

5000iu vitamin D

11am-(sipped aminos during/after workout)

1pm-

1 tbsp coconut…

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish oil

cod liver…

TRAINING:

7/20

8 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

50 REPS OF BASIC KICKING DRILLS

7/21

REST DAY

7/22

10AM-

70 PULLUPS

140 HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

Nutrition has been strict, with one cheat meal exception Saturday night where I had some fried calamari and a gin and tonic. I felt horrible afterwards! The sugar in the tonic and probably wheat flour on the calamari. I felt…

TRAINING: 

1030AM-

60 PULLUPS

100 HINDU PUSHUPS

400 SQUATS LEFT

80 PULLUPS LEFT

100 PUSHUPS LEFT

6PM-

18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING, TABATA INTERVALS (319 TOTAL. 461 LEFT)

NUTRITION:

7AM-

300mg caffeine

8am-

1 tbsp coconut oil

11am-

(sipped aminos after pullups)

130pm-

1 tbsp coconut oil

huge chunk of…

TRAINING:

7/18

445PM-

300 SQUATS MIXED WITH TAEKWON-DO HYUNGS, TABATA DRILLS, BASIC TECHNIQUE (220)



400 SQUATS LEFT THIS WEEK

200 PUSHUPS

140 PULLUPS LEFT



630PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 455#

NUTRITION:

630am-

200mg…

TRAINING:

4/17

Took a very easy day. 



Worked with Indian clubs and the mace for about 30 minutes. 



Light deadlifts: 1 x 5 @ 335#. 



PNF stretching, rolled on the roller and pipes. 



Easy Turkish Getup demos with the 16kg for about an hour.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut…

TRAINING:

430PM-

300 SQUATS

100 HINDU PUSHUPS

60 PULLUPS 

TABATA STRIKING DRILLS, BASIC TECHNIQUE 

(233)

645PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 445#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

1pm-

1 tbsp coconut oil

4 huge eggs from local chickens raised in a pasture

6 strips of natural (whatever that means) bacon from a local…

Bfast-

Coffee w/2 tbsp cream

1/2 cup blueberries

1 cup raspberries

3 slices bacon

Lunch:

2 Tilapia Fillets

2 & 1/4 cups Green Beans with Almonds

 (Had an early bfast (6am) and lunch (1130 am), so by the time we got done swimming, I was starving)

Chicken Caesar Salad around 2pm

Dinner:

3.6 ounces of Ham Steak

20 spears steamed asparagus

.5 tbsp Coconut Oil

Snack:

6 Raw…

TRAINING: 

Got all my week's reps in finally today. I have been restricting myself to lots of martial art and bodyweight reps this month, along with a deadlift cycle. 

Today's training:

4 rounds of...

100 squats

30 pullups

400yd run/sprint

Finished out with 120 Hindu pushups. 

I needed the pullup and squat numbers to make my quota this week and since I couldn't get my hill sprints in this week I had to get some…

Meals-----

Bfast:

4 pieces turkey bacon

2.5 organic eggs

1.4 tsp coconut oil

Lunch:

mixed greens topped with pork carnitas

balsamic vinegar for dressing

1 cup watermelon

Dinner:

4 oz of a tbone steak

steamed asparagus

Cauliflower mash

Snacks:

1.0 ounce Turkey Jerky

Calories- 1352 (goal of 1400)

Fat- 56g

Carbs- 74g

Protein-…

TRAINING: 

5PM-

300 SQUATS 

100 HINDU PUSHUPS

400 SQUATS LEFT

120 PULLUPS LEFT

100 PUSHUPS LEFT

645-

DEADLIFTS

1 x 5 @ 325#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

small bowl of jerky and almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish…

Breakfast:

3 slices of bacon

bowl of blueberries

Small handful of almonds

Lunch:

Chicken burger

1/2 bag of veggies

1/2 avocado

1/2 Fuji apple

Workout:

Did squats and some stretching tonight

Dinner:

Eggs cooked in coconut oil with peppers and onions

2 turk sausages

TRAINING:

7/09

16 TAEKWON-DO HYUNGS MIXED WITH PULLUPS, TABATA KICKING ROUNDS(193)

80 PULLUPS TOTAL



120 PULLUPS LEFT

200 PUSHUPS LEFT

700 SQUATS LEFT 



DEADLIFTS:

WORKED UP TO EASY SINGLE @ 445#.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut…

Breakfast:

3 slice of bacon

bowl full of blueberries

small handful of almonds

Lunch:

chicken burger

1/2 avocado

1/2 bag of cauliflower/broccoli

1/2 Fuji apple

Dinner:

chicken breast

large green salad(lots and lots of veggies)

did have a small red potato

Workout:

Hill sprints

TRAINING:

445PM-

300 SQUATS AND 100 HINDU PUSHUPS WITH BASIC TECHNIQUE AND STRIKING COMBINATIONS (300). 

700 SQUATS LEFT

200 PUSHUPS LEFT

200 PULLUPS LEFT

630PM-

DEADLIFTS

EASY TRIPLE AT 380#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

25gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp…

2 bites of apple before my workout this morning. 

Workout:

5 reps of sumo deadlifts with 185lbs

rest

5 reps of sumo deadlifts with 185lbs

12 sets of 5 reps trap bar deadlifts with 140lbs

little rest between reps

20 assisted pull-ups

Came home and was hungry so I had 3 turkey sausages and coffee

Lunch:

large salad with chicken, cucumbers, celery, carrots, broccoli,…

07/06

REST DAY

07/07

9AM-

SWINGS 3 X 10 W/40KG



DEADLIFTS

WORKED UP TO EASY SINGLE @ 455#.



5PM-

40YD HILL SPRINTS X 10 @ 80-95% MAX EFFORT.

REMAINING 60 PULLUPS FOR THE WEEK

NUTRITION:

6am-

200mg caffeine

945am-(post training)

50gr…

Nutrition:

Bfast:

2 turkey sausages

1 cup blueberries

coffee with 3 tbsp creamer

Lunch:

Cucumber/onion/tomato salad w/1 tsp mayo for dressing

5 oz tri tip steak

12 Raw almonds

Dinner:

Acapulco Salad at Jalapenos with avacado, grilled shrimp and spanish rice on the bottom.  Only used salsa as dressing and I am proud to say I didn't have even one chip!!! 

I had fogotten when I ordered the…