Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/07/13

07/06

REST DAY

07/07

9AM-
SWINGS 3 X 10 W/40KG

DEADLIFTS
WORKED UP TO EASY SINGLE @ 455#.

5PM-
40YD HILL SPRINTS X 10 @ 80-95% MAX EFFORT.
REMAINING 60 PULLUPS FOR THE WEEK

NUTRITION:

6am-

200mg caffeine

945am-(post training)

50gr Carnivore protein

12pm-

1 tbsp coconut oil

about 6oz of leftover grilled steak

hadnful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

5pm-(sipped an amino solution during workout)

615pm-

25gr Carnivore protein

9pm-

1 tbsp coconut oil

couple giant grassfed hamburgers on lettuce leaves and a mixing bowl full of salad

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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