Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/08/13

TRAINING:

445PM-

300 SQUATS AND 100 HINDU PUSHUPS WITH BASIC TECHNIQUE AND STRIKING COMBINATIONS (300). 

700 SQUATS LEFT

200 PUSHUPS LEFT

200 PULLUPS LEFT

630PM-

DEADLIFTS

EASY TRIPLE AT 380#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

25gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

huge leftover grassfed hamburger with a few huge slices of bacon

fish oil

cod liver oil

345pm-

300mg caffeine

445pm-

sipped aminos while training

930pm-

1 tbsp coconut oil

huge plate of pork spare ribs with a dry rub only (I'm getting better at these)

whole bunch of grilled zucchini spears

fish oil

cod liver oil

11pm-

Zn, Mg, B6, melatonin

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