Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/09/13

TRAINING:

7/09
16 TAEKWON-DO HYUNGS MIXED WITH PULLUPS, TABATA KICKING ROUNDS(193)
80 PULLUPS TOTAL

120 PULLUPS LEFT
200 PUSHUPS LEFT
700 SQUATS LEFT 

DEADLIFTS:
WORKED UP TO EASY SINGLE @ 445#.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tsp cinnamon

handful of raw sunflower seeds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

1 couple grilled Italian brats with hot mustard

handful of raw almonds

fish oil

cod liver oil

345pm-

300mg caffeine

445pm-

sipped amino solution during workout

645pm-(postworkout supplement)

16oz coconut water

10pm-

Time for glycogen refill after 3 days of almost no carbs.

2 huge grilled bison burgers on lettuce.

2 huge baked potatoes with full-fat organic butter, red pepper flakes, and grated parmesean cheese

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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