Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/10/13

TRAINING: 

5PM-

300 SQUATS 

100 HINDU PUSHUPS

400 SQUATS LEFT

120 PULLUPS LEFT

100 PUSHUPS LEFT

645-

DEADLIFTS

1 x 5 @ 325#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

small bowl of jerky and almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish oil

cod liver oil

4pm-

300mg caffeine

5pm-

sipped amino solution during training and after

7pm-

16oz coconut water

10pm-

1 tbsp coconut oil

big steak off the grill and huge spinach salad 

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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