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TRAINING/NUTRITION BLOG: 07/14/13

TRAINING: 

Got all my week's reps in finally today. I have been restricting myself to lots of martial art and bodyweight reps this month, along with a deadlift cycle. 

Today's training:

4 rounds of...

100 squats

30 pullups

400yd run/sprint

Finished out with 120 Hindu pushups. 

I needed the pullup and squat numbers to make my quota this week and since I couldn't get my hill sprints in this week I had to get some kind of running bursts in. The pushups were just to even the session out. 

NUTRITION:

Sorry I haven't been logging the past few days. I haven't had a "cheat" meal per say, but the other night I allowed myself to have a few drinks with dinner. That was this week's cheat. I have also been keeping the carbs to about what you see listed today, only from vegetable sources, and then usually only late in the day. Bodyweight is sitting at 227 right now. 

6am-

200mg caffeine

7am-

1 tbsp coconut oil

12pm-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbsp raw cinnamon and 1 tbsp chia seed

fish oil

cod liver oil

5000iu vitamin D

430pm-

300mg caffeine

515pm (sipped amino solution during workout)

630pm-

25gr Carnivore protein

9pm-

1tbsp coconut oil

2 huge bison burgers on romaine lettuce leaves

huge salad with spinach, arugula, kale, avocado, raw sunflower seeds, and homemade dressing

fish oil

cod liver oil

11pm-

Zn, Mg, B6, melatonin

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