Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/16/13

TRAINING:

430PM-

300 SQUATS

100 HINDU PUSHUPS

60 PULLUPS 

TABATA STRIKING DRILLS, BASIC TECHNIQUE 

(233)

645PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 445#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

1pm-

1 tbsp coconut oil

4 huge eggs from local chickens raised in a pasture

6 strips of natural (whatever that means) bacon from a local butcher shop

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

300mg caffeine

445pm-

sipped amino solution during training

930pm-

1 tbsp coconut oil

huge chunk of grilled bison steak

huge salad with spinach, kale, arugula, a whole giant avocado, raw sunflower seeds, and homemade dressing

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin

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