Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 7/05/13

TRAINING:

7/05
4 ROUNDS OF...
100 SQUATS
20 PULLUPS
400YD RUN

FINISHED OUT WITH 100 ELEVATED RING PUSHUPS AND SOME INDIAN CLUB DRILLS

0 SQUATS LEFT
0 PUSHUPS LEFT
60 PULLUPS LEFT

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

930am-

2 scoops Jack3D

1045am-

(sipped amino solution during workout)

1230am-

1tbsp coconut oil

1 whole avocado and tons of bacon

bunch of leftover sliced cantaloupe and blueberries

fish oil

cod liver oil

8pm-

BBQ ribs, sausage and tri-tip, some salad and a baked potato. 

(Went out for dinner. Even though these ingredients are all OK, the butter and dressing was suspect. Carried a little water weight as a result.)

9pm-

1 tbsp coconut oil

fish oil

cod liver oil

11pm-

Zn, Mg, B6, melatonin

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