Nutrition:
Bfast:
2 turkey sausages
1 cup blueberries
coffee with 3 tbsp creamer
Lunch:
Cucumber/onion/tomato salad w/1 tsp mayo for dressing
5 oz tri tip steak
12 Raw almonds
Dinner:
Acapulco Salad at Jalapenos with avacado, grilled shrimp and spanish rice on the bottom. Only used salsa as dressing and I am proud to say I didn't have even one chip!!!
I had fogotten when I ordered the salad about the rice on the bottom, so I tried to scrape as much as possible to the side.
myfitness pal:
Calories- 1441 (goal is 1400)
Fat- 63g
Carbs- 119 (the rice pushed me over)
Protien- 107
I didn't make it to the gym to work out, but did a lot of swimming with the kids.
Feeling great! Started on July 1st.
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