Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Nutrition:

Bfast:

2 turkey sausages

1 cup blueberries

coffee with 3 tbsp creamer

 

Lunch:

Cucumber/onion/tomato salad w/1 tsp mayo for dressing

5 oz tri tip steak

12 Raw almonds

 

Dinner:

Acapulco Salad at Jalapenos with avacado, grilled shrimp and spanish rice on the bottom.  Only used salsa as dressing and I am proud to say I didn't have even one chip!!! 

 

I had fogotten when I ordered the salad about the rice on the bottom, so I tried to scrape as much as possible to the side.

 

myfitness pal:

Calories- 1441 (goal is 1400)

Fat- 63g

Carbs- 119  (the rice pushed me over)

Protien- 107

 

I didn't make it to the gym to work out, but did a lot of swimming with the kids.

 

Feeling great!  Started on July 1st. 

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Comment by Pam Benedick on July 8, 2013 at 10:36pm

YAY! So glad you are posting on here! I think you will really like the accountability that it does for you! You are looking good girl! :)

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