Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Meals-----

Bfast:

4 pieces turkey bacon

2.5 organic eggs

1.4 tsp coconut oil

 

Lunch:

mixed greens topped with pork carnitas

balsamic vinegar for dressing

1 cup watermelon

 

Dinner:

4 oz of a tbone steak

steamed asparagus

Cauliflower mash

 

Snacks:

1.0 ounce Turkey Jerky

 

Calories- 1352 (goal of 1400)

Fat- 56g

Carbs- 74g

Protein- 132g

 

Workout-

Tabata rounds at home.  My sister has been in town and we've been going a mile a minute.  Tabata rounds have been our workout for the past few mornings.

 

30 minutes total (30 second workout/20 rest)

 

Rotated between:

Jump rope

Squats (12-15 each round)

Pushups (12-15 each round)

Jumping Pullups/knee to elbows on the pullup bar (7-8 each round)

 

Completed 28 rounds.

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Comment by Pam Benedick on July 13, 2013 at 9:27pm

Way to go Kim!! That is so awesome that you are getting workouts in at home! Nice work!!! :)

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