Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Bfast-

Coffee w/2 tbsp cream

1/2 cup blueberries

1 cup raspberries

3 slices bacon

Lunch:

2 Tilapia Fillets

2 & 1/4 cups Green Beans with Almonds

 (Had an early bfast (6am) and lunch (1130 am), so by the time we got done swimming, I was starving)

Chicken Caesar Salad around 2pm

Dinner:

3.6 ounces of Ham Steak

20 spears steamed asparagus

.5 tbsp Coconut Oil

Snack:

6 Raw Almonds

 

Calories- 1538 (goal of 1400)

Fat- 74

Carbs- 109

Protein- 110

 

Excited to return to the gym tomorrow!!!

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