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Kimberly Stebly
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  • Homedale, ID
  • United States
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07/15/2013

Bfast-

Coffee w/2 tbsp cream

1/2 cup blueberries

1 cup raspberries

3 slices bacon

Lunch:

2 Tilapia Fillets

2 & 1/4 cups Green Beans with Almonds

 (Had an early bfast (6am) and lunch (1130 am), so by the time we got done swimming, I was starving)

Chicken Caesar Salad around 2pm

Dinner:

3.6 ounces of Ham Steak

20 spears steamed asparagus

.5 tbsp Coconut Oil

Snack:

6 Raw…

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Posted on July 15, 2013 at 8:28pm

07/10/2013

Meals-----

Bfast:

4 pieces turkey bacon

2.5 organic eggs

1.4 tsp coconut oil

 

Lunch:

mixed greens topped with pork carnitas

balsamic vinegar for dressing

1 cup watermelon

 

Dinner:

4 oz of a tbone steak

steamed asparagus

Cauliflower mash

 

Snacks:

1.0 ounce Turkey Jerky

 

Calories- 1352 (goal of 1400)

Fat- 56g

Carbs- 74g

Protein-…

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Posted on July 11, 2013 at 10:30am — 1 Comment

07/06/2013

Nutrition:

Bfast:

2 turkey sausages

1 cup blueberries

coffee with 3 tbsp creamer

 

Lunch:

Cucumber/onion/tomato salad w/1 tsp mayo for dressing

5 oz tri tip steak

12 Raw almonds

 

Dinner:

Acapulco Salad at Jalapenos with avacado, grilled shrimp and spanish rice on the bottom.  Only used salsa as dressing and I am proud to say I didn't have even one chip!!! 

 

I had fogotten when I ordered the…

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Posted on July 8, 2013 at 6:01pm — 1 Comment

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At 1:20pm on June 25, 2013, Jim B said…

Thank you so much for joining up here. Start up a training blog. It is a really good tool.

 
 
 

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