Bfast-

Coffee w/2 tbsp cream

1/2 cup blueberries

1 cup raspberries

3 slices bacon

Lunch:

2 Tilapia Fillets

2 & 1/4 cups Green Beans with Almonds

 (Had an early bfast (6am) and lunch (1130 am), so by the time we got done swimming, I was starving)

Chicken Caesar Salad around 2pm

Dinner:

3.6 ounces of Ham Steak

20 spears steamed asparagus

.5 tbsp Coconut Oil

Snack:

6 Raw…

Meals-----

Bfast:

4 pieces turkey bacon

2.5 organic eggs

1.4 tsp coconut oil

Lunch:

mixed greens topped with pork carnitas

balsamic vinegar for dressing

1 cup watermelon

Dinner:

4 oz of a tbone steak

steamed asparagus

Cauliflower mash

Snacks:

1.0 ounce Turkey Jerky

Calories- 1352 (goal of 1400)

Fat- 56g

Carbs- 74g

Protein-…

Nutrition:

Bfast:

2 turkey sausages

1 cup blueberries

coffee with 3 tbsp creamer

Lunch:

Cucumber/onion/tomato salad w/1 tsp mayo for dressing

5 oz tri tip steak

12 Raw almonds

Dinner:

Acapulco Salad at Jalapenos with avacado, grilled shrimp and spanish rice on the bottom.  Only used salsa as dressing and I am proud to say I didn't have even one chip!!! 

I had fogotten when I ordered the…