Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/23/13

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish oil

cod liver oil

5000iu vitamin D

4pm-(preworkout)

200mg caffeine

1300mg Siberian ginseng

930pm-

1 tbsp coconut oil

huge grilled steak

2 huge baked potatoes with full fat organic butter and red pepper flake

huge bunch of steamed broccoli with lemon and butter

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin

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