Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/20-07/22/13

TRAINING:
7/20
8 ROUNDS OF...
1 TAEKWON-DO HYUNG
50 SQUATS
50 REPS OF BASIC KICKING DRILLS

7/21
REST DAY

7/22
10AM-
70 PULLUPS
140 HINDU PUSHUPS

5PM-
16 TAEKWON-DO HYUNGS

NUTRITION:
Nutrition has been strict, with one cheat meal exception Saturday night where I had some fried calamari and a gin and tonic. I felt horrible afterwards! The sugar in the tonic and probably wheat flour on the calamari. I felt miserable.

Ugly video of the last round of Saturday's training...My technique was getting pretty soft here by the end of this in 90+ degree heat. Also, the legs were starting to feel over 400 kicks and 400 squats. I can see that this particular box that I use for a depth gauge is too high. I barely make it to parallel. Need to ditch it and make sure I go lower.

 

 

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