TRAINING/NUTRITION BLOG: 07/19/13

[Jim B]

TRAINING: 

1030AM-

60 PULLUPS

100 HINDU PUSHUPS

400 SQUATS LEFT

80 PULLUPS LEFT

100 PUSHUPS LEFT

6PM-

18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING, TABATA INTERVALS (319 TOTAL. 461 LEFT)

NUTRITION:

7AM-

300mg caffeine

8am-

1 tbsp coconut oil

11am-

(sipped aminos after pullups)

130pm-

1 tbsp coconut oil

huge chunk of leftover wild salmon

small bowl filled with raspberries and raw almonds

cod liver oil

5000iu vitamin D

5pm-

300mg caffeine

730pm-(postworkout)

16oz coconut water

830pm-

Hit Mongolian again tonight after workout. Again, lots of meat, veggies, and clear sauces. Not bad if you avoid most of the dark sauces. None of those nasty noodles or soy sauce. 

11pm-

Zn, Bg, Mg, melatonin