Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/18/13

TRAINING:

7/18
445PM-
300 SQUATS MIXED WITH TAEKWON-DO HYUNGS, TABATA DRILLS, BASIC TECHNIQUE (220)

400 SQUATS LEFT THIS WEEK
200 PUSHUPS
140 PULLUPS LEFT

630PM-
DEADLIFTS
WORKED UP TO EASY SINGLE @ 455#

NUTRITION:

630am-

200mg caffeine

730am-

1 tbsp coconut oil

25gr Carnivore protein w 1 tbsp raw cinnamon

fish oil

cod liver oil

1pm-

1 tbsp coconut oil

several strips of bacon

couple handfuls of raw almonds and raspberries 

fish oil

cod liver oil

5000iu vitamin D

4pm-

300mg caffeine

445pm-

sipped aminos during workout

10pm-

1 tbsp coconut oil

huge chunk of grilled wild salmon

bunch of asparagus spears pan fried in coconut oil and butter with lemon

bunch of grilled zucchini spears

12am-

Zn, Mg, B6, melatonin

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