Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 7/28/12

TRAINING:

6PM

4 ROUNDS OF....

15 PULLUPS

100 SQUATS

400YD RUN

COOLDOWN WITH A BUNCH OF HINDU PUSHUPS AND INDIAN CLUB DRILLS. 

JULY CHALLENGE REPS DONE1

(BONUS DAY TUESDAY) 

NUTRITION BLOG:

6AM-

200mg caffeine

1300mg Korean ginseng

1 tbsp coconut oil

1230am-

1 tbsp coconut oil

big chunk of grilled steak

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

5pm-(preworkout)

300mg caffeine

1300mg Siberian ginseng

6pm-

sipped amino solution during workout

9pm-

1 tbsp coconut oil

2 huge grassfed hamburgers on a potabello mushroom

2 huge baked potatoes with butter, grated asiago cheese, red pepper flake (glycogen refill after 3 day almost zero carb)

giant spinach, kale, cucumber, carrot, raw sunflower seed salad with homemade dressing

fish oil

cod liver oil

11pm-

Zn, Mg, B6, melatonin

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