Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/25/13

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein 1 cinnamon 

fish oil

cod liver oil

1230pm-

1 tbsp coconut oil

huge chunk of leftover grilled salmon

handful of raw almonds

5000iu vitamin D

Siberian ginseng

345pm-

300mg caffeine 

9pm-

Steak, baked potato, steamed broccoli 

fish oil

cod liver oil

11pm-

Zn, Mg, B6, melatonin

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