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May 2012 Blog Posts (51)

May 14th, 2012

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Added by Brent Brown on May 14, 2012 at 11:00pm — 1 Comment

5-14-12

100 burpees on an empty stomach

 

I'm going to try to keep track of my protein/carb intake to see if I'm doing ok in that department. I really want to loose the junk in my trunk and these saddle bags that refuse to come off.....

Breakfast:                                   Protein                                          Carbs

3 turk saus                                     13

2 eggs                                            14

1 tbs parm…

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Added by Pam Benedick on May 14, 2012 at 10:02pm — 4 Comments

Svitlana

Interesting how she does like a quarter turn on her upper body as the kettlbell comes down...

http://youtu.be/xbEGX4F-c2Y

Added by Brent Brown on May 14, 2012 at 4:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 5/12/12

TRAINING:

5/12

TAEKWON-DO: 5 HYUNGS

3 4-MINUTE ROUNDS OF MIXED TABATA INTERVALS WITH KICKING DRILLS AND 40KG KETTLEBELL SWINGS

FINISHED WITH 12 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

5/11

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

650mg Korean ginseng

8am-

3 eggs fried in coconut oil

about 12 raw almonds

3600mg fish oil

1 cod liver oil cap

2000iu vitamin D

2pm-…

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Added by Jim B on May 13, 2012 at 6:54am — No Comments

Food/Training Log: May 12, 2012



~Lately I've been a little burnt out on keeping food logs. I'm thinking of dropping the food log and just doing up a weekly blog of my workouts. If there are people who actually care about what I eat, as I know there are many who read these, I suppose I can keep trucking along. If not, then I think I'm going to give it a rest for a while. It's not an excuse to eat crap on a regular basis because "no one is…

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Added by Rachelle Lowder on May 12, 2012 at 8:40pm — 1 Comment

Food/Training Log: May 11, 2012

5:30AM

- Half a cup of coffee with a little stevia & sugar free kalu caffe syrup

8:20AM

- 3 eggs scrambled in butter with iodized sea salt & ground pepper

- 3 strawberries

- The remaining half of the earlier cup of coffee

12:00PM

- A can of…

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Added by Rachelle Lowder on May 12, 2012 at 7:36am — No Comments

TRAINING/NUTRITION BLOG: 5/10/12

TRAINING:

9am-

10 rounds of...

10 2-arm swings (48kg)

5 ring dips

Started each round at the top of the minute. Very productive 10 minutes of exercise.

5pm-

Taekwon-Do:

5 Hyungs

3 4-minute rounds of Tabata kicking drills

NUTRITION LOG:

7am-

300mg caffeine

650mg Korean ginseng

1000mg vitamin C

10am-

2 scoops Cytogainer

about 16 raw almonds

3600mg fish oil

2pm-

4 eggs

6 strips of…

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Added by Jim B on May 11, 2012 at 8:00am — No Comments

May 10th, 2012

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Added by Brent Brown on May 10, 2012 at 11:30pm — No Comments

Food/Training Log: May 10, 2012

6:55AM

- Cup of coffee with a little stevia and sugar free caramel syrup

8:40AM

- 3 eggs scrambled in a little olive oil with iodized sea salt, pepper & smoked paprika, piled on 3 left over chocolate peanut butter protein crepes from yesterday

1:00PM

- A…

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Added by Rachelle Lowder on May 10, 2012 at 8:50pm — No Comments

TRAINING/NUTRITION BLOG: 5/09/12

MMA Verticle

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

730am-

200mg caffeine

650mg Korean ginseng

1000mg vitamin C

830am-

3 eggs fried in coconut oil

about 12 raw almonds

2400mg fish oil

1 cod liver oil cap

2000iu vitamin D

230pm-

3 small cans of sardines (about 9oz). Made sure they were not packed in…

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Added by Jim B on May 10, 2012 at 7:30am — No Comments

May 9th, 2012






  • Managed to get some yard work done despite back pain.
  • We rescued a lost baby duck.…
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Added by Brent Brown on May 9, 2012 at 11:30pm — No Comments

Food/Training Log: May 9, 2012

5:45AM

- Cup of coffee with a little stevia & vanilla extract

9:45AM

- 3 chocolate peanut butter crepes (1/2C egg whites, 2 scoops of chocolate whey, 1T psyllium fiber, 1T Hershey's special dark unsweetened cocoa powder, less than half a packet of stevia, 2T creamy natural peanut butter. Blended in a blender. Makes 6 crepes)…

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Added by Rachelle Lowder on May 9, 2012 at 8:33pm — No Comments

May 8th, 2012

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Added by Brent Brown on May 8, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 05/08/12

TRAINING:

1015AM-

50 PULLUPS

100 BURPEES

5PM-

TAEKWON-DO:

5 HYUNGS, 3 4-MINUTE TABATA KICKING DRILLS, BASICS

NUTRITION LOG:

7am-

300mg caffeine

650mg Korean ginseng

11am-

2 scoops Cytogainer

12 raw almonds

3600mg fish oil

130pm-

Triple burger with cheese and baked potato with sour cream and butter...Needed the calories and was in a…

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Added by Jim B on May 8, 2012 at 10:30pm — No Comments

Food/Training Log: May 8, 2012

**In the last few days since I have blogged, nutritionally there was some good, bad & ugly (a pint of coconut macaroon ice cream in one sitting, anyone?). Yesterday (Monday), I completed my very first 24hr fast. I've done up to 19hrs before and several 14-16hr fasts, but never a full 24. The only thing I had yesterday up until 6:15pm was a cup of coffee with a little stevia and vanilla extract first thing in the morning, water the rest of the day and a…

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Added by Rachelle Lowder on May 8, 2012 at 9:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 5/07/12

TRAINING:

20 MINUTES KETTLEBELL SNATCHES (28KG). 1:1 WORK/REST RATIO.

200 REPS TOTAL

KETTLEBELL WINDMILLS (Free hand behind the back today)

5 X 3 W/28KG

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Siberian ginseng

8am-

About 8oz of leftover hamburger patty (just warmed it and ate with fingers)

12 raw almonds

2400mg fish oil

1 cod…

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Added by Jim B on May 7, 2012 at 10:30pm — No Comments

May 6th, 2012

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Added by Brent Brown on May 6, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 05/05/12

 

 

TRAINING:

05/04

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

5/05

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING DRILLS, 50 PULLUPS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Siberian ginseng

730am-

beef jerky and raw almonds with 3600mg fish oil

130pm-

About 6oz of leftover steak

3 large eggs cooked in coconut…

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Added by Jim B on May 5, 2012 at 11:00pm — 1 Comment

May 5th, 2012



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Added by Brent Brown on May 5, 2012 at 10:49pm — No Comments

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